Elderberry extract has been used for centuries to treat various health conditions including the flu (Influenza A), the common cold, diabetes, heart disease and so much more. Learn more about this powerful little berry, it’s benefits and uses, and how to prepare your own elderberry syrup!
What are elderberries?
The Sambucas tree or elderberry tree has clusters of white flowers and dark blue/black berries. The most common variety is the Sambucus Nigra. The tree is native to Europe, however it is grown in many parts of the world including the United States.
For centuries elderberries have been used for its medicinal and culinary uses among the Native Americans, Europeans, and Egyptians. The berries are very tart, and the seed contains cyanide, so they need to be properly deseeded and cooked before being eaten.
The health benefits of elderberries
Rich in vitamins A, B and C elderberries are great for the immune system. Compared to other berries, elderberries measured the HIGHEST in antioxidant power! Because elderberries have a rich dark color they contain high levels of flavonoids and anthocyanins, which pack a powerful antioxidant punch.
- FIGHT THE FLU!
Elderberry syrup will not prevent you from getting the flu, but it’s VERY effective at shortening the duration of the flu virus. Several studies have proven that if taken within the first 24 hours of having the flu, it can shorten it to about 3-4 days.
In addition, one study of 312 air travelers taking elderberry extract 3 times a day found that those who got sick experienced less severe symptoms and a shorter length of time being sick.
Elderberry syrup is a staple in my medicine cabinet. If I feel any inkling of getting sick, I take a dropper of elderberry three-four times a day until I am well. Its doe’s miracles in keeping me healthy!
- REDUCES WRINKLES & FIGHTS ACNE!
Elderberries contain free radical fighting properties and high levels of vitamin A so it can help reduce the appearance of age spots and fine lines. The compound Anthocyanin that gives the berries its dark hue, can give your skin a natural boost, and can relieve rashes and sunburn.
In addition because the elderberry has anti-inflammatory and antiviral properties it’s a great acne fighter! While there isn’t a ton of research on the benefits of elderberry for acne, it has been used for centuries to treat the skin holistically.
Because the flavonoids contained in elderberries can prevent damage to the bodies cells and protect it from harmful free radicals, it’s a great natural skin care.
- IMPROVE HEART HEALTH!
Studies have shown the elderberry may be good for your heart because it can reduce the level of fat in the blood and decrease cholesterol. While nothing replaces a plant-based diet, a diet high in flavonoids can reduce the risk of heart disease, making elderberry syrup a great addition to your daily repertoire.
- AIDS DIGESTION!
Another amazing benefit of the elderberry is it keeps the digestive system healthy! It can improve digestion by promoting the secretion of digestive juices and can prevent and relieve constipation. In addition, studies have shown that elderberries are a natural diuretic for those needing to reduce the amount of water in their body.
Additional benefits
- Lowers blood sugar levels. Elderberry syrup can reduce blood sugar levels by stimulating glucose metabolism and secreting insulin, making it ideal for those suffering with diabetes.
- Prevents cancer. We all know the importance of antioxidants in the prevention of cancer, and with elderberry being a powerhouse for antioxidants it’s a great addition to our diet. Even though nothing replaces consuming a diet rich in antioxidants, the anthocyanins in elderberry has amazing anti-carcinogenic properties.
- Clears up sinus infections. If you suffer from sinus infections the anti-inflammatory and antioxidants in elderberry syrup can help clear it up.
Uses of elderberry
Fresh elderberries may not be available near your home, but they can be purchased in a variety of different ways at your local health food store including:
- Teas
- Syrup
- Sprays
- Wine
- Lozenges
- Pill/capsules
- Juice
I recommend elderberry syrup or pill/capsule form because it’s easy and fast. Personally I take about a teaspoon of my home made elderberry syrup everyday and if I’m feeling a cold coming on, I will up the dose to about 4 teaspoons a day until its gone.
Precautions
As was mentioned, the seeds in raw elderberries are poisonous because they contain a cyanide-inducing chemical and can result in vomiting and diarrhea.
Commercial preparations such as those purchased at your health food store are generally safe; however, please consult your health care provider before adding elderberry to your diet.
Easy peezy elderberry syrup
For years I purchased elderberry syrup on Amazon or at my local health food store, and there’s absolutely nothing wrong with that, especially if you live a busy life and are lazy like me! But if you have a little time, making your own elderberry syrup will save you a TON of money, and it’s actually quite easy and quick!
Check out this easy peezy elderberry syrup recipe! Please leave a comment below, I love to hear from you!
